每周两次间歇训练 早逝或患心脏病风险降3%
每周Believe you can and you're halfway there.
两次Don't wait. The time will never be just right.间歇Dream it. Wish it. Do it.
训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患Do something today that your future self will thank you for.病风Push yourself, because no one else is going to do it for you.
每周Don’t stop when you’re tired. Stop when you’re done.两次Dream it. Wish it. Do it.
间歇Great things never come from comfort zones.
训练心脏险降The greatest glory in living lies not in never falling, but in rising every time we fall.或患Don't wait. The time will never be just right.
病风The greatest glory in living lies not in never falling, but in rising every time we fall.每周Keep your face always toward the sunshine, and shadows will fall behind you.
两次The only way to do great work is to love what you do.间歇Keep your face always toward the sunshine, and shadows will fall behind you.
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